Awareness Through Movement (ATM) Lesson Lending Library

For students who would like more exposure to the learning experience offered by ATM lessons, I maintain I lending library of lessons on cassette tape and CD.  These lessons are given by a wide variety of experienced Feldenkrais teachers and focus on a range of topics, from easier gardening to comfortable organization of the jaw. Tape and CD series may be borrowed for one month at a time. Current patients may borrow lessons without a deposit; if you fail to return the lessons, I will charge you the replacement value of the series.  Community members who are not currently patients may borrow lessons with a fully refundable deposit for the replacement value of the series.

MP3  recordings of ATM classes/workshops with Dr. Lisa are available to current ATM students for $2 per lesson, or you may purchase a subscription for $15 to receive unlimited lessons for one year.  For more information or to request a recording of a specific class, please email me at drlisa67@gmail.com.  Ordering is easiest if you know the date of  the class; however, if you are uncertain of the date, I may be able to identify if you tell me what you remember of the lesson (i.e., It involved lying on the stomach and making snake-like movements with the spine.)

A list of dates and titles for lessons I've successfully recorded since 01/09 is below.  I try to update it weekly but sometimes I get behind.

Fri	01/30/09	"Oscillations," part 1
Weds	02/04/09	"Sidebending on the Forearm"
Fri	02/06/09	"Oscillations," part 2, with soft rollers
Weds	02/11/09	"Seeing the Heels": on belly, extending spine
Fri	02/13/09	"Seesaw Breathing"
Saturday	02/21/09	"Hip Hip Hooray": lessons 2-4 available
Fri	02/27/09	"Sidebending with a Strong, Flexible Middle"
Weds	03/04/09	"Rolling Up and Down to/from Sitting with a Long Back"
Fri	03/13/09	"Finding Your Inner Reptile"
Weds	03/18/09	"Sitting Indian Fashion"
Fri	03/20/09	"Finding Your Inner Reptile," part 2
Fri	03/27/09	"Rolling to Sit from the Stomach"
Weds	04/01/09	"On Hands and Knees, Walking Forward and Back"
Weds	04/08/09	"Equalizing the Nostrils"
Thurs	04/09/09	"Reeducating the Eyes"
Weds	04/14/09	"Turning the Head Around Its Center and Circumference"
Thurs	04/16/09	"Lengthening Along Diagonals"
Thurs	04/23/09	"General Lengthening," part 1
Weds	04/29/09	"Spine Like A Chain," part 1
Thurs	04/30/09	"General Lengthening," part 2
Weds	05/13/09	"Spine Like A Chain," part 2
Thurs	05/14/09	"Chin Movements on a Chair"
Thurs	05/21/09	"Chin Movements to the Side on a Chair"
Thurs	05/28/09	"Bending to the Side on a Chair"
Thurs	06/04/09	"Rolling"
Thurs	06/11/09	"Improving Forward Bending--and Backward Bending as Well," part 1
Thurs	06/18/09	"Improving Forward Bending and Backward Bending,"  part 2
Thurs	06/25/09	"Improving Forward Bending and Backward Bending,"  part 3
Thurs	07/01/09 07/02/09	"Preparation for a Shoulder Stand"
Weds	07/08/09	"Covering the Eyes"
Thurs	07/09/09	"Pelvic Clock"
Weds	07/15/09	"Sitting with Straight Legs, Twisting, Bending and Lifting"
Thurs	07/16/09	"Pelvic Clock, part 2"
Thurs	07/23/09	"Pelvic Clock, part 3"
Weds/Thurs	08/12-13/09	"Buttocks"
Weds/Thurs	08/19-20/09	"Rolling the Head with the Hands"
Weds/Thurs	08/26-27/09	"Four Points"
Weds/Thurs	09/02-03/09	"Breathing"
Thurs	11/12/09	"Connecting the Arm with the Center in Sidelying"
Weds	11/18/09	"Lengthening the Spine by Bringing Elbows and Knees Together"
Thurs	11/19/09	"Lengthening the Spine via Twisting in Supine"
Weds	01/20/10	"Contracting the Belly While Exhaling"
Thurs	01/21/10	"Lengthening the Spine via Twisting on the Belly"
Weds	02/04/10	"Feet and Ankles on the Belly, part 1"
Weds	02/17/10	"Rolling in Supine to Side, then Belly"
Thurs	02/18/10	"Feet and Ankles on the Belly, part 2"
Weds	03/03/10	"Oscillations to Improve Walking and Rolling"
Thurs	03/04/10	"More about Lengthening the Spine via Twisting"
Thurs	01/21/10	"Lengthening the Spine via Twisting on the Belly"
Weds	02/04/10	"Feet and Ankles on the Belly, part 1"
Weds	02/17/10	"Rolling in Supine to Side, then Belly"
Thurs	02/18/10	"Feet and Ankles on the Belly, part 2"
Weds	03/03/10	"Oscillations to Improve Walking and Rolling"
Thurs	03/04/10	"More about Lengthening the Spine via Twisting"
Weds	03/17/10	"Rotating in a Chair--for Driving"
Weds/Thurs	03/31-04/01/10	"Experiencing Your Expanding Inner Universe" (end is cut off)
Weds/Thurs	04/07-08/10	"On The Cheek"
Weds/Thurs	04/14-15/10	"Eyes and Pearls"
Weds/Thurs	04/21-22/10	"Lengthening the Spine with Feet Against the Wall"
Weds/Thurs	04/28-29/10	"Legs Crossed, Expanding Chest and Abdomen"
Weds/Thurs	05/12-13/10	"Circling Head and Leg While Lying on the Side"
Weds/Thurs	05/26-27/10	"Lifting in Imagination, On the Stomach"
Thurs	06/03/10	"More on Lifting On the Stomach"
Thurs	06/17/10	"Foot to Head," part 1
Thurs	06/24/10	"Foot to Head," part 2
Thurs	07/08/10	Spine, Breath, Pelvic Floor, part 1
Thurs	07/29/10	Pelvic Clock from the Inside Out
Weds	08/04/10	Seesaw Breathing and the Pelvic Floor
Thurs	08/05/10	Pelvic Clock from the Inside, part 2